The body’s reaction to an illness, damage or discomfort is inflammation. Your body attempts to protect itself by causing acute inflammation, such as what occurs if you injure your ankle or get a mosquito bite. Inflammation of this kind assists in clearing out dangerous irritants and pathogens so that healing can start. Healthy, advantageous swelling goes away with time and care.
Inflammation that persists is distinct. This occurs when the immune system is out of balance or when a condition causes the immune system to target healthy tissue, causing the body to produce a stronger-than-necessary inflammatory response.
Chronic inflammation is a risk factor that is also influenced by certain meals, lack of sleep and high levels of stress.
Chiropractic care may be particularly helpful if you suffer from rheumatoid arthritis, Crohn’s disease, multiple sclerosis or another inflammatory disease.
Inflammation and the primary causes
Although inflammation is the body’s natural immune response to possible danger, it can also be brought on by a range of lifestyle factors, including a poor diet and insufficient sleep.
Several factors can trigger an immunological response that results in inflammation, including the following:
- Getting insufficient sleep
- Poor nutrition and inflammatory foods
- Extreme degrees of weariness or stress
- Body damage
- Disease and illness
- Chronic disease
Chiropractic adjustments to treat inflammation
Chiropractic care has been demonstrated to relieve the symptoms of chronic inflammation, even though the link between chiropractic and inflammation may not initially seem clear.
Interleukin-6 (IL-6) and C-reactive protein (CRP), two inflammation-related indicators, were found to revert to normal levels after spinal manipulation in a study from the University of Quebec.
Realigning the vertebrae in your spine is the main goal of chiropractic treatment to relieve pressure on the nerves and support a healthy nervous system.
How can experienced chiropractors treat inflammation?
Your chiropractor will carefully review your medical history as the first step before performing a physical examination to check for signs of inflammation. Your chiropractor will then select which course of therapy is best for you with the help of a physical examination.
A chiropractor might suggest the following treatments for inflammation:
While you might only think of ultrasound as an imaging tool, it can also be used to treat soft tissue and joint inflammation. It turns out that joint inflammation can be reduced by low-intensity ultrasound. It can assist tissue repair in people with a variety of illnesses in addition to reducing inflammation.
#2 Transcutaneous electrical nerve stimulation (TENS)
A modest electromotive force is used to stimulate nerves and muscles during TENS therapy. TENS is thought to alleviate soft tissue injuries and can lessen arthritis pain and other inflammatory disorders’ chronic pain.
#3 spinal manipulation
Spinal manipulation, the major therapeutic technique in a chiropractor’s toolbox, can lessen inflammation between vertebrae.
A balanced chiropractic treatment plan
A treatment plan for your chronic inflammation and its cause may be created by your chiropractor.
Although lifestyle modifications may also be part of the therapy regimen, spinal manipulation is frequently used to reduce inflammation.
Chiropractors may also target common inflammatory triggers including stress and obesity.
Inflammation can be fought with the appropriate diet. Relieving flare-ups of chronic inflammation may be possible with a diet low in calories and rich in nutrient-dense anti-inflammatory foods. Fruits, green leafy vegetables, and lean meats will make up such a diet. Additionally, fish high in omega-3 fatty acids should be included. Supplements may be a wise choice in some circumstances. The health of your joints will notably benefit from vitamin D and magnesium.
Regular exercise may assist in preventing or reducing inflammation. Additionally, it might lessen the time it takes for you to heal from accidents and prevent your joints from becoming stiff. In addition to supporting joints, strong muscles can benefit your nervous system.
Your chiropractor will choose the best course of action to combat your particular form of inflammation.
Chiropractic therapy may be able to relieve your symptoms if you have chronic inflammation. To improve your general health, a chiropractor will adopt a balanced strategy that combines chiropractic care with advice on diet and exercise. Dealing with chronic inflammation and want to make a change for the better? Call 813-409-3304 to schedule an appointment at Champion Wellness Centers of Valrico.