Champion Wellness Centers of Valrico knows that Tampa has plenty of good things about it, from the schools to the weather and opportunities to get out of the house and enjoy nature most of the year.

Chiropractors are all about health and wellness, and at Champion Wellness Centers of Valrico, we believe it’s important to be active. Moving your body is good for you.

What are some good things to do around Valrico that might be worth your time?

How’s your golf swing? If you like the idea of playing golf, it has been said that Buckhorn Springs Golf & Country Club is one of the area’s best places to play golf, with good course conditions and a friendly staff. For more info, visit

Ever consider a guided kayak tour? Captain Yak can guide you through a vital ecosystem known as Shell Key Preserve where you’ll learn about animal and plant life. The fresh air and being on the water will do your spirit good. Plus, you’ll get some exercise while paddling along. For more info, visit

Want somewhere to walk? Tampa’s Riverwalk is the place to be. It’s a clean and safe area with great views. Whether you like to walk or run, the Riverwalk is one of the best places to be downtown. For more info, visit

Don’t have a pool of your own but like to swim? There are numerous public pools around the Tampa region where you can take a dip and get some exercise. For more info, visit

One of the main things a chiropractor can tell you is that living a sedentary lifestyle is not good for your overall health and well-being. A typical visit to a chiropractor involves adjusting the spine, but can also include diet and exercise tips. Now there are two kinds of people: those who will listen and then go home and not change a thing about their life… and those who will take heed of instructions and follow them. If you want to live a healthier life, you’ve got to make the decision to want to change how you’re living your life. Start with small steps. For instance, maybe walk at Tampa’s Riverwalk for 15 minutes twice a month, which is better than nothing, right? Or take up a sport you haven’t done in years, like swimming or golf.

Need some motivation to make some positive changes in your life? In the Tampa region, why not make an appointment with Champion Wellness Centers at 4341 Lynx Paw Trail? Meet with a chiropractor who can help you improve your overall health and wellness. It’s helpful to be accountable to someone. Please call 813-409-3304 to make an appointment or for more information. You can also use the online contact form, here: