Proper breathing and relaxation can be very effective in the treatment of chronic back pain. Learn a few breathing techniques that you can use when you feel back pain coming on. This may help you reduce your suffering.
If you’re driving for a while, take breaks to stretch and rest your back. Plan all the breaks you intend to make prior to arriving at your destination.
Treat yourself to a massage. Touch therapy provides relief to many people who have back pain. A massage loosens muscles that are tight in the back, which creates a feeling of deep relaxation, which results in pain relief. If someone chooses to get a massage once a week they should be able to feel tremendous relief in their back.
A foot stool at your desk can help your back to relax if you find yourself sitting for long periods of time; this goes a long way towards relieving back pain. Put your feet on the foot stool when you start hurting. Raising your feet will eliminate back pain and prevent it from getting worse.
Most people who suffer from back pain feel it in the lower back. There are many small changes that you can make and many precautions that you can take to reduce and prevent back pain. If you know that lower back pain is very common, then it should make sense to you to take preventative measures against it.
Avoiding alcohol is generally recommended for those in pain, but a glass or two of red wine might help to ease the pain and offers other health benefits, as long as you don’t overindulge. Wine will relax the tension, and can also be a sleep inducer in small amounts. It can make a nice remedy for back pain.
In order to figure out how severe your back injury is and to prevent worsening it, you need to rest for approximately one or two days once the pain begins. If, after a few days, the pain goes away, then most likely it was just a minor injury. Then again, the pain could get worse or stay the same; in which case, you’d have to see a doctor or chiropractor to determine the cause. Resting more than two days is counterproductive because of muscle atrophy, so you are doing more harm than good in this instance.