Many professional teams in football, basketball and hockey have chiropractors as part of their staff. Athletes use their services. If it’s good enough for professionals, what about young amateur players?
What Chiropractic Care Does For Athletes
Improving the function of the musculoskeletal system is the goal of chiropractic care for young athletes. No athlete will be able to perform at high levels without good muscle health, fluid joint movement and a maximum range of motion. Chiropractic care is highly beneficial as it alleviates restrictions which can otherwise affect an athlete’s performance.
Additionally, regular chiro care helps in reducing the injury risk of young athletes. Strengthening the muscles, joints and musculoskeletal system has been proven to help reduce the risk of injury when playing sports. And should an injury occur, it will help improve the healing time.
Benefits Of Chiropractic Care For Young Athletes
Young athletes must be at their physical best to be able to perform well during athletic activities. An injury suffered by these athletes, no matter how small, may linger throughout the game season and even till the next. The pain in the body of athletes is typically a result of some kind of impingement or nerve damage because of constant stress to key muscles and joints. The constant pounding these body parts receive may lead to misalignment that may put pressure on the nerves. Drug therapy is a common type of treatment for this sort of pain. However, this type of treatment often masks the symptoms and does not treat the root cause of the pain. The adverse effect that drug therapy presents is one of the reasons athletes should seek chiropractic care.
Chiropractic care for young athletes has numerous benefits, and here are some of them:
1. Pain relief
Chiropractic care is non-invasive, unlike surgery and pain medications. This method of care is designed such that soft tissues and joints are returned to the anatomically proper position. This way, the body can heal itself.
Additionally, chiropractic care does not stress any part of the body whatsoever. Therefore, there is only a short recovery time after chiropractic care. The body can heal itself immediately after treatment.
2. Increases energy
Young athletes have a lot to do– homework, time in the classroom, practices and games. Unsurprisingly, these and many other activities can make many of them feel worn out and exhausted.
Luckily, chiropractic care can help young adults gain stamina and energy. It will also assist them in tackling daily activities that may include their participation in sports.
3. Injury prevention
Any little effort you put in preventing an injury is worth more than the cure. Continuous chiropractic care can help reduce and in some instances eliminate the risk of injury. This is because the care helps keep soft tissues and joints in proper alignment.
Furthermore, ensuring the proper alignment of muscles and joints is beneficial for an athlete’s physical condition. Young athletes can get the best out of training sessions when in peak physical condition.
4. Improves concentration
People can be unbalanced and stressed as a result of thoughts, traumas and even toxins. When it comes to sports, athletes must be in the right state of mind. Chiropractic care helps keep the communication between the brain and the body clear.
When communication is smooth, young athletes can have an uncluttered and focused mind. This will help them stay ready for practices and game days.
5. Enhances performance
Chiropractic care improves the range of motion and flexibility of the body. This helps allow athletes to perform at peak efficiency while also reducing their risk of injury. Moreover, chiropractic care improves muscle memory. Although muscles do not have a memory of their own, muscle memory is how the connection between the muscles and brain strengthens the performance of certain movements.
Muscle memory is developed through the repetition of certain sports movements. The connection becomes rapid when the body functions optimally. It is important for sports performance!
6. Improves sleep
The benefits of good sleep cannot be overstated. However, young athletes suffering from old or new injuries may not be able to get a good sleep because of pain. Most times, they get accustomed to living with minor pain. Even though the discomfort may become imperceptible, it may still affect how the individual sleeps.
The performance level of young athletes is affected when they do not sleep well. This is because the nagging injury may be the reason why they toss and turn on their bed throughout the night. Any symptoms of sleep disorders can be improved with chiropractic care.
7. Boosts immunity
Chiropractic care helps young athletes stay in both top mental and physical shape. This is because the care helps to optimize their immune system. As a result, they will get sick less often. This means that they will be able to fully participate in training. Additionally, it is less likely for young athletes to miss practices and games when in top physical and mental shape.
You do not need to wait for symptoms of pain or injury before getting chiropractic care for young athletes. Get chiropractic care for them as soon as they start participating in sports. It will help reduce their chance of getting injured. Schedule an appointment at Champion Wellness Centers of Valrico, FL, by calling 813-409-3304.