Study shows that stress can be linked to some physical pain. The body can withstand or fight some stress responses, and it may feel alright to put up with such threatening reactions. But, when you are always stressed out, it becomes a big problem since you can unknowingly cause some damage to your health. Chronic stress is bad, and it can be the leading reason for some mental health problems.
Stress reduction can seem too complex to handle, but when a chiropractor helps, it is achievable. Chiropractic therapy for stress includes some levels of treatments, chronic stress symptom evaluation and reduction, lifestyle monitoring and advice and addressing the cause of stress from the root.
What Is Stress?
Stress is pressure within the body as it’s reacting to imminent danger. If your body senses physical danger it signals the stress response in order to help you fight back or defend yourself from the danger.
Chronic stress can affect a person’s limbs, eyes and digestive system, just to give you an idea of how various body parts can be negatively affected. When you are stressed out, you might not eat and sleep like a normal person would do, and you might have stomach problems, chest pain, muscle pain and/or feel anxious often.
Many individuals who have enduring stress for very long periods can be at risk of life-threatening ailments such as heart disease, obesity and depression.
Can Chiropractic Care Help Chronic Stress?
Yes! Chiropractic care is the alternative cure for chronic stress. Some notable ways to cure stress include physical exercises, meditation and yoga. However, the best way to cure stress is through chiropractic therapy.
A chiropractor can provide you with hands-on spinal manipulations. The outcome of these efforts often result in a reduction of the cortisol position in the body. Cortisol is a steroid hormone also known as “body stress hormone.” The release of less cortisol leads to a reduction in the presence of stress in the body.
There are several ways a chiropractor can help you overcome chronic stress; Here are some of them…
Relaxation Techniques
Chronic stress can bring about anxiety problems that may affect you mentally and emotionally. This is why your chiropractor will provide helpful measures to help you feel relaxed again. He or she can teach you some practical relaxation methods, which you will utilize during a chiropractic session and at home. Your chiropractor also gives you advice on getting an adequate night’s sleep to help you improve your mental health.
Spinal Adjustments
This is one of the most common techniques applied by chiropractors to ease all types of spinal issues. Any abnormality in the spine can be a result of physical conditions or stress. Fortunately, spinal adjustments can help in realigning malfunctions in the spine, and this can promote relaxation and help your body’s function to recover as quickly as possible.
Exercise Advice
A good chiropractor will give you the best advice on some routine exercises that will speed up your chronic stress recovery. Typically, exercises are done to give quality strength to the body, and enhance the body’s natural “happy hormones” including dopamine, endorphins and serotonin. They all help in mood improvement. Meanwhile, regular exercise in the right amount can also reduce the range of stress hormones (cortisol) in the body.
Chiropractic Massage
Muscle tension happens due to chronic stress, and this normally causes a lot of pain and discomfort, and causes stress to become more intense. With chiropractic massage, there will be a reduction in muscle tension leading to stress reduction, healing in the bones and overall improvement in a person’s comfort.
Conclusion
You can respond to negative stress both mentally, and physically, which may be too much for your health to handle when it is severe. Chronic stress can lead to persistent pain in several regions of the body such as the shoulder, back and neck. Nearly all stress symptoms extend to the entire body and improve general pain, but chiropractic care can help in controlling or managing stress. Chiropractic therapy will not only assist in stress reduction, but also prevent the risk of developing health issues due to stress.
Tired of being stressed out? Call Champion Wellness Centers of Valrico at 813-409-3304 and schedule an appointment.