Chiropractors can use chiropractic adjustments to treat several illnesses and issues, including chronic pain, migraines, stress and digestive problems.

Since there are numerous chiropractic treatment choices available, experts advise you to get familiar with the various chiropractic techniques and methods before visiting your chiropractor’s office.

Here are seven chiropractic adjustments that you should be aware of before your appointment…

#1 The Diversified Chiropractic Technique


The three goals of this varied approach are to correct joint dysfunction, realign the spine and assure optimal motion and mobility.

Practitioners can increase a patient’s range of motion and restore spinal alignment with precise hands-on thrusts.

The range of motion gets impacted due to spine misalignment. With 96% of chiropractors employing the Diversified Technique on roughly 70% of their patients, this method is quite effective.

#2 Spinal Manipulation | Chiropractic Adjustment

Both chiropractors and physical therapists use spinal manipulation, also known as manual therapy or spinal mobilization, to relieve strain on joints, reduce inflammation and improve nerve function. Similar to the varied approach, spinal manipulation is a manual treatment technique. It involves gentle thrusting motions and stretches.

#3 Logan’s Method Of Chiropractic


This technique is a chiropractic adjustment that involves pressing on the sacral bone’s leverage point. According to the theory, the light pressure will target the muscles in the back and pelvis, realign the bones in the spine, lessen headaches and migraines and help the body relax and release tension.

A chiropractor uses their second hand to massage your back muscles to relieve tension while keeping pressure on the target area for a few minutes. Your spine moves toward balance as a result of the entire motion. Your muscles might rest due to the chiropractor’s moderate pressure.

The Logan technique is highly delicate and smooth as well as effective.

#4 Thompson Drop-Table Method

The Thompson Drop-Table technique employs a specially made table made of padded platforms. It has a drop mechanism that supports the patient to be “dropped” while the adjustment is in progress with a fast thrust. Patients find the comfortable, light vibration-like descending motion to be soothing.

#5 Gonstead

Maximum mobility and appropriate disc alignment get restored via the Gonstead adjustment. The patient lies on their side or sits up to receive treatment.

The chiropractor applies pressure or thrust when the patient has a sitting position. The adjustments are possible in the sleeping position as well.

The chiropractor manipulates the lower back or pelvis, which is one distinctive feature of the Gonstead adjustment.

#6 Flexion Distraction

The Flexion Distraction method employs a unique table that gently and rhythmically distracts and flexes the spine.

This method is usually applicable to repair disc problems that cause symptoms like leg and back discomfort. The procedure is painless and considered comfortable, making it an excellent choice for individuals who have recently sustained injuries. It is also beneficial for people who are more sensitive to other modifications.

Flexion Distraction lessens spinal nerve pressure and allows the discs and joints to move more freely. This is a conservative way to treat herniated discs or lessen sciatica symptoms.

#7 Decompression

The spinal decompression method helps treat lower back pain due to bulging, herniated, degenerative and/or slipped discs. It is the best and most effective chiropractic treatment for such conditions.

This method or technique employs a specialized table for spinal decompression. With this treatment, the chiropractors encourage a healthy flow of water, oxygen and other vital fluids into the discs and throughout the spine by gently stretching the spine.


Chiropractors use a variety of treatment methods to help people feel better; If you’re in pain, call a chiropractor– natural relief is available! Call Champion Wellness Centers of Valrico at 813-409-3304 to schedule an appointment.